Part 4: Setting Intentions & Tracking Your Experience

Microdosing is more than a supplement — it’s a ceremony in slow motion. And like all sacred practices, it deepens when paired with intention, reflection, and presence.

If you want to move beyond “taking a capsule” into true transformation, this post is your guide.

💡 Why Intentions Matter

Intentions help you clarify why you're microdosing. Are you seeking clarity? Healing? Energy? Connection?

Naming your intention allows the medicine to meet you halfway — and gives your subconscious a compass to follow.

🌱 “I want to soften my anxiety and open to joy.”
🌿 “I’m exploring my creativity through gentler lenses.”
🍄 “I seek integration and grounding after a deep ceremony.”

There’s no right or wrong — only honesty.

📓 How to Track Your Journey

Even subtle changes are worth noticing. That’s why we encourage journaling or tracking as part of your daily or weekly ritual.

Here’s what you might include:

• Dose amount & time

• Mood before + after

• Physical sensations or energy levels

• Emotional themes or insights

• Creativity, productivity, or spiritual connection

• Sleep quality or dreams

• Anything that surprised you

You don’t need to write a novel. Just a few words of reflection can go a long way.

🔁 The Power of Looking Back

Over time, this record becomes a mirror. You’ll start to see patterns — what supports you, what challenges you, and what wisdom is unfolding beneath the surface.

🔮 Make It Sacred

This is where the real magic begins. Pair your microdose with:

• Breathwork

• Meditation or yoga

• A walk in nature

• Journaling, art, or prayer

These moments of mindfulness help you listen — not just to your thoughts, but to your inner wisdom.

💛 Remember…

You are not just taking a mushroom. You’re building a relationship with it.

Let that relationship be intentional. Let it be kind. Let it reflect the person you’re becoming.